Services & Rates
Online Training Consultation
Virtual Meeting to assess Fitness Goals, Lifestyle Habits, Health & Physical Condition, as well as, overview of Coaching & Personalized Programming and client Q&A.
Nutrition Consultation
Virtual meeting to assess current Lifestyle & Dietary Habits, Health History, Health and/or Fitness related Goals, as well as, overview of Coaching & Personalized Planning and Client Q&A.
21 Day Challenge Jumpstart
21 Day Kickstart for those ready to Build Strength, Boost Energy and Create Lasting Healthy Habits!
3 Week Commitment to consistency, accountability and achieving progress.
Challenge Includes:
Virtual Onboarding and Weekly Check Ins with me, Access to my 21 Day Challenge App with Video workouts, Nutritional guidance (including Plant Based eating), Education and Private Challenger Group Chat.
Whether your goal is to get stronger, leaner, more energized or ramp up your activity this challenge is designed to push you, support you and help you get on track to stay FOCUSED!